Autumn Moon

METTA: - kindness - encourages us to accept and understand ourselves and others. Understanding implies wisdom.

This wisdom allows us to find the way, to grow beyond, or let go of, that which limits and binds the heart. The kindness expressed to others allows for acceptance. This is an emotional, gut or heart acceptance that allows the acts of body, speech and mind that are a response to that which is perceived as `other' to be kind; not motivated by not-liking, not motivated by aversion or fear. The effect is unlimited. Metta is radiant and honourable.